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  I am feeling blessed to be able to take some time out with my family this month and visit Vietnam.   As I take some time to relax and soak in the sights of this wonderful country I have become aware that most people here are very much focused…

  It’s a busy world I know, but if all the research suggests that many of us are starving for happiness wouldn’t it be a great idea to start choosing to focus on getting more of it in our lives. There are many ways to start bringing more happiness into…

  We are now well and truly into the New Year of 2014. For those of you who set goals at the start of the year how are you doing with following through? The truth is most of us who set goals for ourselves in January fail to bring them…

  Personal responsibility It is time to stop looking outside yourself for the answers to why you haven’t created the life and results you want, for it is you who creates the quality of life you lead and the results you produce. You – no one else! To achieve major…

I begin and end every day with practicing gratitude. Today I began my morning with these simple gratitude’s, “I am so grateful that the sun is shining, I am so grateful to have my wonderful family here with me, I am so grateful that I am feeling healthy, I am…

  What does self empowerment actually mean? Well, if you look it up, one of the definitions is “deriving the strength to do something through one’s own thoughts and based on the belief that one knows best for oneself”. In its simplest form self empowerment is about taking charge of…

How come some coaches and heart centered solopreneurs make it and others just don’t? Most of us decide to go out on our own because we have big ideas and a passion and a belief to make a difference with our service or product. We do what we do because…

How is it for you when your life feels like it is off track? Boring? Tiring? Exhausting? Do you struggle getting up in the morning? Does your day drag on? Do you have little or no energy? Do you constantly worry about the judgment of others? Do you start to…